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高強度間歇訓練( HIIT )，減脂效果好嗎？｜SuperFIT極度塑身
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3 Fun Exercises For Super Fit Body - YouTube
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HIIT: How long a high intensity workout should really last | The Independent
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這就是為什麼高強度間歇訓練（HIIT）可能最適合您的身體和大腦的原因- superfit
