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Gym Mentality - Most people try to build muscle with isolation exercises like curls, tricep pushdowns and leg extension. . This is ineffective because the weight is too light. Only one muscle
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Why do compound exercises build more muscle? - Quora
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What happens to your physique if you only do compound exercises?
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COMPOUND LIFTS By @JMAXFITNESS . If I could only do 6 exercises for the rest of my life, what would they be? . I'd ch… | Compound lifts, Workout, Compound exercises
Is it possible to build an impressive well-developed physique doing just compound exercises like the squat, deadlift, press, and row and bench press? - Quora
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ifferent exercises ! Compound exercises work more than one muscle group and isolation exercises only … | Workout for flat stomach, Compound exercises, Muscle groups
VeganFitness.com - Compound and isolation exercise are probably words you've heard thrown around in the gym, but, if you're looking at building strength and muscle mass, which should you be focusing your
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Should a beginner avoid isolation exercises and completely focus on compound lifting in order to build strength and muscle? - Quora